Thursday, March 30, 2006

No Brother of Consequence Guest Blog - Dieting for the Hungry Man


Ostrich Burger, Fries & Steamed Vegetables

Like many of you out there I too have had problems controlling my weight over the years. I am an avid gym goer however I still am not at the weight I would like to be. The problem is I like to eat! I am a graduate of Johnson & Wales Culinary school and have dedicated myself to developing recipes that enable me to eat the most amount of food for the minimum amount of calories possible. The following is one of my favorite meals and is only about 600 calories. That may seem like a lot until you take into account that it only contains 3 grams of fat! Compare the same Big Mac and Medium Fries from McDonalds and you can see the benefits. (940 Calories 50grams of fat!) Even if you add a bun you will only add around 120 calories and less than 3 grams of fat. Remember that based on a 2000 calorie diet (most larger people tend to burn a lot more than this because of the amount of work the body has to do to lug all that weight around) this meal at most is 36% of the days allotment. This leaves you 1280 calories for both Breakfast, Lunch, and a Snack. Remember, eating healthier will make you feel better physically and feel better about yourself in the long run. I use a technique that has worked pretty well in helping me to keep my junk food under control. Before I eat anything I ask myself the following question in my head: "Do I want to eat this more than I hate being fat!" I guarantee if you ask yourself that question each time you eat something you will start to get your cravings under control. Drink a lot of Water, exercise (walking is a great start) and you should see results. I will be offering recipes from time to time so your feedback is appreciated.

1/2 pound Ostrich Burger - Bunless 220 Calories 3 grams fat W/Bun around 350 calories 5 grams of fat
(Give Ostrich a chance. I know it sounds strange but when you season it, it tasted like a very lean ground beef. It has the lowest calories, fat, and cholesterol per ounce of ANY meat so if your goal is to be able to each as much as possible for the lowest amount of calories it can be a great friend!)

Ingredients:
8oz Ground Ostrich (You can find it at health food stores or buy on-line. You will get a MUCH better price on-line)
Franks Red Hot Garlic Powder

Season Patty with garlic powder and coat in Franks Red Hot. (optional but very tasty!) Broil until desired texture is reached. Remember Ostrich cooks just like red meat. You can eat it rare-well done. It is NOT Poultry so if you apply the same safety standards you apply to beef it will be fine.

Baked Fries - I realize this is a contradiction however this recipe only has 200 calories and 0 fat! This is my favorite thing to eat. It has no more calories than a Baked Potato with a French fry feel. Despite the recent anti carb marketing blitz potatoes are NOT bad. They are extremely high in potassium and naturally fat free. I wouldn't eat 100 a day but a couple won't hurt and are very tasty.

Ingredients:
2 Medium Size Yukon Gold potatoes
Fat Free Cooking Spray

Heat oven to 450 degrees
Slice potatoes into French fries
Line the bottom of a baking sheet with foil and spray liberally with the cooking spray. Place potatoes on tray and spray liberally again with the spray. Bake for 40 minutes flipping with a spatula after 20. Remove from oven and season. They will be nice and crispy and golden brown! I know they take a while but they're worth it!

Steamed Vegetables - 2 cups around 80 calories. I suggest buying green giant bags of mixed vegetables for this one. You can even buy some decent microwavable ones. The point of the vegetable is to add food without a lot of calories. I guarantee you will be full after eating all of this. If you're not I'd be very surprised. Enjoy!

No Brother of Consequence

289 comments:

1 – 200 of 289   Newer›   Newest»
Anonymous said...

I do that w/ potatoes all the time, but I add tons of flavor.. I either use Montreal steak seasoning or thyme, rosemary... whatever herb I can lay my hands on. My family loves them, and if there is leftovers, they work great in an omlet the next day!

used lego said...

This is an excellent blog. Keep it going.You are providing
a great resource on the Internet here!
If you have a moment, please take a look at my used lego site.
Have a great week!

used lego said...

This is an excellent blog. Keep it going.You are providing
a great resource on the Internet here!
If you have a moment, please take a look at my used lego site.
Have a great week!

Anonymous said...

Blizzard warnings were issued to go to parts of Illinois, Iowa, Michigan, Minnesota and Wisconsin as snow socked the states in tandem with wind gusts topping 45 miles (72 kilometers) per hour.
The shower -- 10 days sooner than the charge of winter -- took its greatest sounding in Minnesota, where as much as two feet (61 centimeters) of snow had fallen in some locations, according to the Inhabitant Weather Service (NWS).
The country's largest new zealand urban area Minneapolis was junior to a blanket of off-white 17 inches (43 cm) profound, the worst snowfall to charge the new zealand urban area in more than 19 years and the fifth-biggest on record.
As an indicator of the simoom's severity, Minneapolis-St. Paul Ecumenical Airport -- a travel focal point with adroitness in contending with unclean rise above -- was screen down for the purpose the maiden notwithstanding in years.

Anonymous said...

buy tramadol buy tramadol 200 - just pills order tramadol online

Anonymous said...

buy tramadol rx buy tramadol online cod overnight - tramadol vicodin

Anonymous said...

tramadol online tramadol schedule - buy tramadol online new zealand

Anonymous said...

ativan online amount of ativan overdose - want buy lorazepam

Anonymous said...

buy tramadol overnight cod order tramadol pets - buy cheap tramadol online no prescription

Anonymous said...

ativan without prescription best place buy lorazepam - ativan dosage and duration

Anonymous said...

buy ativan online overdose on ativan and alcohol - ativan mail order

Anonymous said...

buy klonopin online overnight klonopin lunch a memoir - klonopin withdrawal insomnia

Anonymous said...

buy tramadol buy tramadol in florida - buy tramadol online cash delivery

Anonymous said...

ativan price ativan early pregnancy - ativan withdrawal how long does it take

Anonymous said...

clonazepam without prescription klonopin 2mg high - klonopin and xanax together

Anonymous said...

generic tramadol online tramadol 50 mg canine - cheap tramadol uk

Anonymous said...

buy cheap ambien much does generic ambien cr cost - how fast does ambien cr work

Anonymous said...

buy generic klonopin clonidine generic klonopin - klonopin high vs xanax high

Anonymous said...

buy klonopin online overnight take klonopin wafers - klonopin vs xanax social anxiety

Anonymous said...

buy ambien ambien for sale online cheap - can buy ambien line

Anonymous said...

buy tramadol mastercard order tramadol no prescription cheap - can you order tramadol online

Anonymous said...

ativan online ativan withdrawal psychosis - ativan buy

Anonymous said...

buy tramadol ultram buy tramadol in usa - tramadol 50mg dosage adults

Anonymous said...

tramadol online tramadol 50 mg kapseln - tramadol dosage side effects

Anonymous said...

ambien cost who makes generic ambien cr - ambien cr 25 mg

Anonymous said...

buy tramadol tramadol dosering - buy tramadol direct

Anonymous said...

soma buy soma san diego side stage - soma bras washington dc

Anonymous said...

cheap ambien no prescription ambien pill markings - buy ambien cr online no prescription

Anonymous said...

buy tramadol buy cheap tramadol cod - buy tramadol order cheap tramadol online

Anonymous said...

tramadol online tramadol for pain - tramadol getting high

Anonymous said...

buy tramadol cod fedex the best online tramadol pharmacy is - order tramadol online mastercard

Anonymous said...

buy soma soma devlet hastanesi online randevu - soma 250 drug interactions

Anonymous said...

tramadol online buy tramadol england - buy tramadol online

Anonymous said...

buy tramadol cod fedex tramadol online overnight mastercard - tramadol 50mg with alcohol

Anonymous said...

generic ambien ambien online europe - buy ambien no rx online

Anonymous said...

2mg klonopin klonopin side effects long term usage - klonopin online purchase

Anonymous said...

buy tramadol without prescriptions get prescription online tramadol - tramadol 50 mg classification

Anonymous said...

buy ambien online no rx ambien 93 74 - sleep well herbal ambien

Anonymous said...

buy soma online soma drug literature - buy soma online next day delivery

Anonymous said...

buy ativan online long will 1mg lorazepam last - ativan 3 weeks

Anonymous said...

buy tramadol without prescriptions tramadol withdrawal fatigue - tramadol withdrawal worse than vicodin

Anonymous said...

buy tramadol online order tramadol online with mastercard - tramadol online shipping

Anonymous said...

buy klonopin best place buy klonopin - klonopin online reviews

Anonymous said...

ambien for sale buy ambien online no rx - ambien drug card

Anonymous said...

buy tramadol cheap buy tramadol ireland - buy tramadol with a mastercard

Anonymous said...

buy soma buy soma online yahoo answers - soma muscle relaxer bluelight

Anonymous said...

buy viagra online cheap legal viagra - viagra in canada for sale

Anonymous said...

buy zolpidem ambien dosage 2.5 - buy ambien online forum

Anonymous said...

viagra online viagra patent expiration - buy viagra liverpool uk

Anonymous said...

can you buy viagra online is it legal to buy generic viagra online - viagra pro order now

Anonymous said...

buy viagra generic buy-generic viagra reviews - generic viagra dangers

Anonymous said...

buy clonazepam long does 2mg klonopin last - klonopin ed

Anonymous said...

generic ambien ambien for sale online cheap - buy ambien from canada

Anonymous said...

tramadol online pharmacy ultram online legal - tramadol online saturday delivery

Anonymous said...

buy tramadol online tramadol recreational high - tramadol zolpidem interaction

Anonymous said...

klonopin for anxiety get prescribed klonopin - klonopin dosage severe anxiety

Anonymous said...

buy ambien online ambien cr headaches - ambien side effects talking

Anonymous said...

klonopin buy klonopin wafers 0.5 mg - klonopin withdrawal .125

Anonymous said...

buy ambien online generic time release ambien - ambien good opiate withdrawal

Anonymous said...

buy viagra viagra online men - female viagra online canada

Anonymous said...

ambien for sale no prescription ambien walmart pharmacy - ambien pass drug test

Anonymous said...

buy viagra and cialis online buy generic viagra canada online - buy viagra 100mg online uk

Anonymous said...

buy tramadol no prescription overnight buy tramadol overnight cod - tramadol hcl 325

Anonymous said...

order viagra without rx online viagra buy no prescription - viagra online cheap uk

Anonymous said...

soma online buy soma online overnight - soma bras usanapolis

Anonymous said...

buy zolpidem online ambien and blood alcohol level - ambien 10mg zolpidem

Anonymous said...

viagra no prescription viagra 35 years old - buy viagra australia

Anonymous said...

soma online soma quarry - difference between soma generic

Anonymous said...

cialis pills cialis reviews men - order cialis us

Anonymous said...

order viagra online without a prescription viagra for women 2011 - can buy viagra dublin

Anonymous said...

buy viagra online legally purchase viagra generic - buy cheap viagra and cialis

Anonymous said...

order cialis online canada generic cialis manufacturers india - cialis daily or 36 hour

Anonymous said...

buy viagra online buy viagra no prescription online - generic viagra discount

Anonymous said...

viagra online generic viagra from canada legal - cheapest place buy viagra uk

Anonymous said...

tramadol online buy tramadol now online - tramadol 100 mg m/r

Anonymous said...

buy soma online soma medication 350 - buy soma online overnight

Anonymous said...

legal buy tramadol online best way buy tramadol online - can you buy tramadol over counter

Anonymous said...

order viagra without rx online is it dangerous to buy viagra online - legal to buy viagra online

Anonymous said...

buy viagra online pharmacy viagra online mastercard - viagra online boots

Anonymous said...

is it safe to order viagra online can you buy viagra online legally - buy viagra alternative

Anonymous said...

order viagra for women buy viagra usa - cheap viagra to buy online

Anonymous said...

cialis online how much does cialis daily cost - cialis online cheap no prescription

Anonymous said...

buy viagra pills generic viagra online next day delivery - quiero comprar viagra online

Anonymous said...

buy viagra online cheap viagra 150 mg - reputable online pharmacy viagra

Anonymous said...

buy viagra pills online viagra dosage guide - cheap viagra 100mg usa

Anonymous said...

buy tramadol online generic name tramadol hcl - buy tramadol ships florida

Anonymous said...

buy tramadol overnight shipping buy tramadol extended release - buy tramadol 24x7

Anonymous said...

cheap viagra 100mg cialis vs viagra buy online - lloyds pharmacy online viagra

Anonymous said...

order viagra now buy viagra no prescription uk - buy generic viagra online from india

Anonymous said...

buy viagra pills online safe buy generic viagra online - cheap generic viagra online pharmacy

Anonymous said...

viagra online where to order cheap viagra - where can i buy viagra and for how much

Anonymous said...

buy viagra online viagra prescribing information - viagra 65 year old

Anonymous said...

buy viagra no prescription buy viagra canada pharmacy - viagra for women online

Anonymous said...

tramadol online tramadol for dogs same as for people - tramadol addiction in pregnancy

Anonymous said...

generic finasteride good place buy propecia - propecia warning

Anonymous said...

cialis online cialis price malaysia - cialis online to canada

Anonymous said...

buy cialis cialis price costco - cialis online buy

Anonymous said...

buy tramadol cod online buy cheap tramadol online usa - tramadol metabolism

Anonymous said...

buy viagra online pharmacy viagra utah - buy viagra uk forum

Anonymous said...

cialis online buy cialis 10mg - buy cialis brisbane

Anonymous said...

buy tramadol without prescriptions tramadol good withdrawal - tramadol online no prescription overnight cod

Anonymous said...

finasteride online propecia reviews by women - cost rogaine propecia

Anonymous said...

buy tramadol medication tramadol withdrawal rash - tramadol for dogs used by humans

Anonymous said...

buy strattera online strattera drug interactions - strattera 60 mg effects

Anonymous said...

buy tramadol for dogs many 50mg tramadol overdose - order tramadol cod next day delivery

Anonymous said...

generic strattera cost of strattera at walmart - dea drug schedule strattera

Anonymous said...

cialis online cialis online in new zealand - buy cialis online with mastercard

Anonymous said...

buy strattera alternatives to strattera medication - strattera dosage compared adderall

Anonymous said...

how to order viagra online is it legal to buy generic viagra online - viagra online without

Anonymous said...

order tramadol online cod buy tramadol online europe - buy tramadol online us pharmacy

Anonymous said...

buy tramadol online tramadol online no prescription mastercard - can you buy tramadol online in usa

Anonymous said...

buy tramadol overnight shipping high off tramadol 50 mg - tramadol withdrawal remedies

Anonymous said...

propecia pills propecia cost costco - best site to order propecia

Anonymous said...

cialis sale как принимать cialis - cialis daily for blood pressure

Anonymous said...

buy tramadol cod next day delivery buy tramadol no prescription overnight - order tramadol mastercard

Anonymous said...

buy tramadol overnight delivery buy tramadol in florida - safe buy tramadol online

Anonymous said...

tramadol 50mg side effects of tramadol 50mg capsules - tramadol for dogs recommended dosage

Anonymous said...

tramadol online buy from online texas tramadol - tramadol hcl erowid

Anonymous said...

buy tramadol online no prescription cheap buy tramadol online for cheap - buy tramadol online visa

Anonymous said...

buy finasteride online how to buy propecia finasteride - buy propecia mexico

Anonymous said...

buy tramadol online tramadol hcl 50 mg side effects - tramadol dosage directions

Anonymous said...

buy strattera online strattera 60 mg buy online - strattera reviews for weight loss

Anonymous said...

buy tramadol generic tramadol online - buy tramadol online no rx

Anonymous said...

tramadol online tramadol withdrawal after one week - has anyone ordered tramadol online

Anonymous said...

tramadol 50mg tramadol no prescription overseas - tramadol hcl bp 100mg

Anonymous said...

buy strattera strattera 5mg - taking strattera weight loss

Anonymous said...

buy tramadol ez tramadol order status - tramadol hcl 50 mg half life

Anonymous said...

buy tramadol online tramadol 50 mg is equivalent - tramadol 1 hcl 50mg

Anonymous said...

tramadol online tramadol with valium high - tramadol overdose hallucinations

Anonymous said...

tramadol 50mg tramadol hcl recreational use - tramadol online texas

Anonymous said...

tramadol online tramadol 200 mg get high - buy tramadol online with paypal

Anonymous said...

tramadol 50 mg legal buy tramadol online usa - buy tramadol

Anonymous said...

buy tramadol tramadol 40 mg - buy online texas tramadol

Anonymous said...

strattera no prescription strattera drug interactions - strattera 60 mg effects

Anonymous said...

buy retin-a online retin-a micro after 3 months - buy retin a for cheap

Anonymous said...

buy tramadol online tramadol for dogs side effects - tramadol 100mg online

Anonymous said...

tramadol online zaldiar tramadol hcl - can you legally buy tramadol

Anonymous said...

tramadol 50mg gabapentin and tramadol for dogs - buy tramadol safely

Anonymous said...

buy tramadol online no prescription cheap tramadol 400 mg a day - good online pharmacy tramadol

Anonymous said...

tramadol 50 mg online drugstore tramadol - tramadol addiction + 2011

Anonymous said...

buy tramadol online no prescription cod tramadol hcl can it get you high - tramadol overnight cod delivery

Anonymous said...

buy tramadol tramadol 50mg better than vicodin - tramadol kick in time

Anonymous said...

generic strattera strattera children - strattera narcotic

Anonymous said...

tramadol overnight shipping stop tramadol addiction - tramadol for dogs in usa

Anonymous said...

viagra online without prescription viagra 80 off - buy viagra pay with paypal

Anonymous said...

buy tramadol online cod illegal buy tramadol online - buy tramadol cod shipping

Anonymous said...

buy tramadol online mastercard overnight tramadol buy online usa - generic tramadol online no prescription

Anonymous said...

generic viagra viagra zararlar? - viagra questions and answers

Anonymous said...

buy cheap tramadol tramadol 50 mg usa - buy tramadol online overnight mastercard

Anonymous said...

viagra online without prescription viagra without prescriptions us - viagra online 24 hours

Anonymous said...

tramadol 50 mg tramadol withdrawal day 5 - tramadol 50mg dosage humans

Anonymous said...

cheap viagra buy viagra costa rica - generic viagra online pharmacy no prescription

Anonymous said...

buy viagra cheap how to buy viagra online legally - viagra 2 chainz hulk

Anonymous said...

generic viagra buy generic viagra us online - does viagra work if you don't need it

Anonymous said...

tramadol 50mg order tramadol cod next day delivery - best way buy tramadol online

Anonymous said...

viagra online without prescription buy viagra london us - order viagra online us no prescription

Anonymous said...

generic cialis buy original cialis online - illegal order cialis online

Anonymous said...

buy tramadol buy ultram cheap - has bought tramadol online

Anonymous said...

viagra price buy viagra online in south africa - buy viagra online without rx

Anonymous said...

generic viagra generic viagra best price - viagra legislation

Anonymous said...

generic viagra viagra online 150 mg - buy viagra no prescription usa

Anonymous said...

buy generic viagra viagra 400mg - buy viagra online us

Anonymous said...

generic viagra online viagra online rx - can you buy viagra hong kong

Anonymous said...

generic cialis generic cialis united states - order cialis online no prescription

Anonymous said...

generic cialis cheap generic viagra cialis - cheap viagra cialis india

Anonymous said...

viagra online without prescription buy viagra online us no prescription - viagra online schweiz

Anonymous said...

cialis without prescription generic cialis fda approved - buy cialis line canada

Anonymous said...

generic cialis buy cialis toronto - cialis online in australia

Anonymous said...

buy cialis buy cialis online uk - buy cialis walmart

Anonymous said...

generic viagra where to order viagra online in us - viagra dosage and side effects

Anonymous said...

viagra online without prescription viagra for women results - order viagra toronto

Anonymous said...

cheap viagra dosage of viagra for women - viagra online rip offs

Anonymous said...

generic cialis cialis pro reviews - cialis online pharmacy reviews

Anonymous said...

cheapest cialis cialis que es - cialis online real

Anonymous said...

cialis 10mg cialis daily vs cialis 36 hour - cialis daily vs 36 hour

Anonymous said...

cheapest cialis cialis online 24 ore - cialis price in malaysia

Anonymous said...

buy cialis cialis online madrid - buy cialis daily online

Anonymous said...

buy soma online soma cycles - soma shop online

Anonymous said...

cialis no prescription buy viagra cialis online - cialis online without rx

Anonymous said...

cialis cost cialis how does it work - cialis manufacturer

Anonymous said...

buy tramadol online tramadol for dogs incontinence - tramadol generic price

Anonymous said...

buy soma online soma generic brand - high off soma pills

Anonymous said...

buy viagra cheap buy viagra us shops - www cheap viagra com

Anonymous said...

buy cialis cialis online singapore - cialis price comparison 20mg

Anonymous said...

viagra online viagra robin williams - does viagra work for performance anxiety

Anonymous said...

buy soma online soma abuse - soma no prescription overnight cod

Anonymous said...

buy cialis best place buy cialis online - generic cialis overnight delivery

Anonymous said...

buy soma online soma muscle relaxer vs flexeril - soma pills side effects

Anonymous said...

buy cialis buy cialis online nz - generic cialis rip-off

Anonymous said...

buy soma online soma san diego 2010 - cheap soma online no rx

Anonymous said...

buy soma online buy soma no prescription online - soma muscle relaxer generic

Anonymous said...

soma muscle relaxant soma muscle relaxer overdose - the muscle relaxer soma

Anonymous said...

viagra online buy generic viagra no prescription - buy viagra in us

Anonymous said...

soma pills soma drug prices - vampire weekend soma san diego

Anonymous said...

buy soma online soma san diego tumblr - cheap soma online

Anonymous said...

buy soma online generic soma pill identifier - soma drug classification

Anonymous said...

buy cialis order cialis and viagra - buy generic cialis online usa

Anonymous said...

buy soma online soma brasil facebook - generic soma side effects

Anonymous said...

buy soma online soma drug buyers - buy soma today

Anonymous said...

soma medication soma ku - type medication soma

«Oldest ‹Older   1 – 200 of 289   Newer› Newest»